Becoming injured at work can cause much frustration and pain. Thousands of injuries are sustained by people that can prevent them from performing their jobs. The good news is that physiotherapy can treat these injuries and return people to work. This article will explore seven common workplace injuries and how specialists like physiotherapists in Brampton can help treat them.
- Lower Back Pain
Lower back pain is when you feel bothered in the lower part of your back. It’s not surprising since this kind of pain tends to be pretty common, especially among those who are heavy lifters or sit for a long time. It can occur if you bend over the wrong way or your chair fails to support your back properly.
Physiotherapists dealing with recovery will assist you with the exercises to build your back muscles. They might even teach you to pick things up correctly so you don’t hurt your back again. They may also incorporate hands-on techniques to ease pain and improve movement. Enhancing the overall strength and taking correct postures can minimize your chances of being hurt again.
- Neck Pain
Neck pain happens when the muscles in your neck tighten or get strained. This is common for people who spend too long staring down at their phones or computers without periodic breaks. Neck pain can also cause headaches and make it difficult to turn your head.
A physiotherapist will teach you stretches that relax your neck muscles and improve flexibility. They’ll also walk you through signing in to your workspace properly so that you sit in a way that can help prevent neck pain down the line. Heat or cold packs may also be part of the treatment to relieve the pain.
- Shoulder Injuries
Shoulder injuries can be prevalent among those who perform a lot of overhead lifting or repetitive movements, such as reaching for things on high shelves. Shoulder conditions like impingement can happen when the shoulder joint becomes pinched as you move, leading to pain and trouble lifting.
Your physiotherapist will draw up an exercise programme tailored to where you need to increase your shoulder muscle strength. They might use gentle hands-on methods to ease pain and improve movement. It is also important to learn how to lift and reach to avoid injuries in the future.
- Repetitive Strain Injuries (RSI)
It injures your wrists, hands or arms, which then leads to disorders like carpal tunnel syndrome.
A physiotherapist will review how you function and recommend modifications to your workspace, such as altering the height of your chair or desk. They will give you exercises that build the muscles in your hands and arms and teach you how to rest properly so you don’t overwork the muscles.
- Sprains and Strains
Spraining or straining your muscles is common in workplaces. It happens especially when your job is mostly physical and you move or carry things around. Both injuries appear to be the result of violent movements or falls/accidents at work.
The physiotherapists assist you with exercises that remedy the area and regain strength in the injured area. During recovery, they might follow up with ice or heat therapy to minimize swelling and pain. Learning to move again properly is vital to a full recovery.
- Knee Injuries
Twisting movements or heavy lifting can lead to knee injuries, particularly among people who spend much time on their feet at work. Overuse of the knee joint can cause conditions such as tendonitis.
The physiotherapist will indicate exercise to be done to stabilize the musculature acting upon your knee joint and to alleviate pain. They could also advise on proper techniques to lift heavy objects or to get up from a chair safely.
- Foot and Ankle Injuries
These injuries can cause pain and difficulty walking, making it challenging to complete daily activities.
Physiotherapists will evaluate your injury and develop a treatment plan with exercises for strength and balance. They can also recommend specific footwear offering more support or orthotics (special inserts for shoes) to aid recovery.
Conclusion
Perk injuries are widespread but can be correctly maintained if you know professionals like physiotherapists. They are an integral part of the rehabilitation process for these injuries, designing programs and exercises that target the weaknesses of the individual. If you have suffered any of these injuries, why not contact us for physiotherapy treatment to feel better and return to what you enjoy doing?